Tuesday, 22 September 2015

Review: Rhythm Cleanse

As many of you know I am a big fan of detoxing and giving your digestive system a break for a few days every couple of months. I have tried numerous juice and food detoxes over the years, so I was intrigued when I was contacted to review a cleanse that combined cold pressed juice with live bacterial cultures to give you all the benefits of juicing with a digestive boost. I have written many times about the importance of a healthy gut and taking probiotics, so I was interested to see how this cleanse would work!
I was sent a 3 day cleanse (3 times the above) and was excited to see that the Rhythm cleanse was completely different to any others I had previously tried. On a normal day I eat a lot! As I work out 4/5 days a week I have increased my metabolic rate over the years and I definitely need to fuel those hard earned muscles. During a typical detox I do usually struggle with hunger and tiredness, but I have found this one a lot easier. The Rhythm cleanse has a really generous volume and the variety of flavours and textures really helps you to feel full and stops you getting bored. The juices are 500ml and are quite thick, while the coconut milk's fat content makes it a really satisfying treat.
1. Start of the day

The day starts with the High Potency Kefir (Life shot 200) loading up with over 200 billion diverse natural multi-strain cultures trailblazing deep in your gut. After consuming this bottle first thing in the morning you are told not to eat or drink anything for 30 minutes.
2. Start of the day to - Lunch time

Drink 4 x 126g bottles of Rhythm Pure Coconut over this period keeping your nutrients intake simplistic and pure whilst the loading of the cultures takes place. I tried to drink them at timed intervals i.e. High Potency taken at 7.00am, Rhythm Pure Coconut 126g at 8.00am, 9.00am, 10.00am and 11.00am. Sip on the 500ml coconut water during this period for rehydration. If you want, add a dash of calamansi lime juice to bring up your Vitamin C.
3. Lunch

Choose either the Coconut & Beetroot 500ml or the Coconut & Greens 500ml. If you feel hungry, have 30% of a Virgin Coconut Milk pouch. This is very filling and contains all good medium chain fatty acids which are good fuel for the body. The saturated fats in the pouch are Virgin Coconut Oil.
4. In between Lunch & Dinner for re-hydration

Sip on 90% of the Pomegranate Juice 500 ml for a boost of antioxidants. Save the other 10% for later.

5. Dinner
Which ever Vegetable Kefir you have left.
6. Dessert

Combine the other 10% of Pomegranate Juice with the remainder of the Virgin Coconut Milk to create a deep fruity tangy pudding that's totally natural.

The Rhythm cleanse even has a tasty dessert! Now, that's my kind of cleanse!

Cleanse packages can be ordered online via www.rhythmcleanse.co.uk

The vegetable kefir drinks and range of Rhythm shots are available singly or in multi-packs in Wholefoods, Holland and Barrett and Planet Organic and many other health food stores.

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