Tuesday, 24 February 2015

Supplicity: Supplements Made Simple

With an increasing number of us being more conscientious when it comes to our health nutrition has definitely been on the front pages recently. However, the advice is confusing at best and all too often completely conflicting. We are constantly being told what to eat, and even more so what not to eat! Coupled with the heightened prevalence of allergies and intolerances this can lead to a somewhat restricted diet, even when disregarding the research that tells us our food is actually getting less nutritious by the decade (you can read more about it here) due to soil depletion, pesticide use and (dare I say it) GM! I personally have tried to decrease processed foods in my diet and eat organic produce, but my intolerances to dairy, gluten and eggs can make some meals repetitive and I always worry that I may be missing vital nutrients by cutting down on certain food groups (such as grains).

In an ideal world I know the optimal way to get nutrients is through a balanced and varied diet, but who lives in an ideal world? I certainly am guilty of burning the candle at both ends – working too much, not getting enough sleep, having too many glasses of wine… therefore I am very grateful to get a little help along the way!

Good quality supplements can be a great help as they ensure you get a top up of vital nutrients that your body needs. I always think that even if I am eating well it never hurts to make sure! However, the supplement market is so big that, just like nutrition, it can be very confusing to pick out what you need. I have bought many bottles of vitamins over the years that either stay at home, or on my desk at work, but as I am always on the go I find it hard to keep a routine and make sure I am being consistent.

Therefore, I was really excited when Supplicity contacted me to try out some of their supplements. The range is created by London-based brothers-in-law - a doctor and a health and fitness professional. They have designed Supplicity to make supplements super easy to use and fit into a busy lifestyle with little commitment required by splitting your bespoke supplements into labelled daily strips, which you can easily travel with!

I chose the Mojo* daily essential energy box, which contains B Vitamins, Vitamin C, Zinc, Omega-3 and Korean Ginseng (used for thousands of years to enhance cognition and stamina). The carefully selected vitamins and micronutrients have been blended to create a daily supplement that aims to leave you feeling energized, stronger and recharged. I felt that in these cold months my energy was definitely lacking and rather than rely on caffeine I wanted a more healthy alternative.


The Mojo box arrived through my letter box and has been the easiest thing to add to my daily routine. As the 3 supplements for each day are labelled in individual strips I can easily pop them in my bag in the morning or take a couple of strips with me when I go away without having to lug multiple bottles from work to home or fuss about with plastic containers. It also helps me to keep on track if I miss a day! I take mine after breakfast as recommended and have definitely felt the difference.


Each Supplicity box contains a 28 day plan with plans starting from £18 a month and your first month is free! Let me know what you think of this plan and if you are interested in trying them out for yourself!
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