Review: Rhythm Cleanse

As many of you know I am a big fan of detoxing and giving your digestive system a break for a few days every couple of months. I have tried numerous juice and food detoxes over the years, so I was intrigued when I was contacted to review a cleanse that combined cold pressed juice with live bacterial cultures to give you all the benefits of juicing with a digestive boost. I have written many times about the importance of a healthy gut and taking probiotics, so I was interested to see how this cleanse would work!

I was sent a 3 day cleanse (3 times the above) and was excited to see that the Rhythm cleanse was completely different to any others I had previously tried. On a normal day I eat a lot! As I work out 4/5 days a week I have increased my metabolic rate over the years and I definitely need to fuel those hard earned muscles. During a typical detox I do usually struggle with hunger and tiredness, but I have found this one a lot easier. The Rhythm cleanse has a really generous volume and the variety of flavours and textures really helps you to feel full and stops you getting bored. The juices are 500ml and are quite thick, while the coconut milk's fat content makes it a really satisfying treat.

1. Start of the day

The day starts with the High Potency Kefir (Life shot 200) loading up with over 200 billion diverse natural multi-strain cultures trailblazing deep in your gut. After consuming this bottle first thing in the morning you are told not to eat or drink anything for 30 minutes.

 

2. Start of the day to - Lunch time

Drink 4 x 126g bottles of Rhythm Pure Coconut over this period keeping your nutrients intake simplistic and pure whilst the loading of the cultures takes place. I tried to drink them at timed intervals i.e. High Potency taken at 7.00am, Rhythm Pure Coconut 126g at 8.00am, 9.00am, 10.00am and 11.00am. Sip on the 500ml coconut water during this period for rehydration. If you want, add a dash of calamansi lime juice to bring up your Vitamin C.

 

3. Lunch

Choose either the Coconut & Beetroot 500ml or the Coconut & Greens 500ml. If you feel hungry, have 30% of a Virgin Coconut Milk pouch. This is very filling and contains all good medium chain fatty acids which are good fuel for the body. The saturated fats in the pouch are Virgin Coconut Oil.

4. In between Lunch & Dinner for re-hydration

Sip on 90% of the Pomegranate Juice 500 ml for a boost of antioxidants. Save the other 10% for later.

5. Dinner

Which ever Vegetable Kefir you have left.

6. Dessert

Combine the other 10% of Pomegranate Juice with the remainder of the Virgin Coconut Milk to create a deep fruity tangy pudding that's totally natural.
 

The Rhythm cleanse even has a tasty dessert! Now, that's my kind of cleanse!

Cleanse packages can be ordered online via www.rhythmcleanse.co.uk

The vegetable kefir drinks and range of Rhythm shots are available singly or in multi-packs in Wholefoods, Holland and Barrett and Planet Organic and many other health food stores.

Liz Earle Cleanse & Polish Beauty Trio

If you have been reading this blog for a while you will already be aware that I am huge fan of Liz Earle skincare, especially their Cleanse & Polish. I have been using this cleanser with a muslin cloth for many years and though I still adore it I have become somewhat desensitized to its distinctive fragrance. I was therefore super excited to see that Liz Earle had launched a Beauty Trio to celebrate 20 years of of the brand!

The set comes in a beautiful turquoise tin and features 3 limited editions of Cleanse & Polish plus 2 pure muslin cloths. These include calming Rose & Lavender, zesty Grapefruit & Patchouli and soothing Orange Flower & Chamomile.

 I am so excited to try all the new scents!

The Liz Earle Cleanse & Polish Beauty Trio is £50.

Dry Skin Saviours

Since coming back from skiing last week I have noticed that my skin has become really dry. Even though I made sure to load up on moisturiser and SPF every day while on the slopes the mix of altitude, sun, snow and wind definitely did more than simply bring out my freckles.

With the freezing temperatures in the UK I thought that perhaps some of you may still be suffering so wanted to share my recent skin saviours, especially if your skin is feeling dry and lacklustre.

Cream cleansers are great when your skin is feeling sensitive as they will easily remove dirt and makeup without stripping skin of its natural moisture. Lately I have been using Green People's Gentle Cleanse and I absolutely love it! This product is extremely gentle, while being a really effective cleanser with a beautiful, delicate rose scent. I would highly recommend this for those with sensitive skin, allergies or skin ailments such as eczema as it is organic, paraben and alcohol free.

Green People Gentle Cleanse and Make-Up Remover (£18.95)

Another product I have been using is the Nip + Fab Glycolic Fix. These pads are super handy to use as they are presoaked in the solution, which contains glycolic acid to help resurface the skin, hyaluronic acid to moisturise and refresh and blue daisy to calm and soothe. With 60 pads in one tub these are great value and really work to brighten and refresh the appearance of skin.

Nip + Fab Glycolic Fix (£12.95)

As a moisturiser in the morning I have also recently started using Origins Plantscription. I am already a big fan of Origins so I was excited to see how this cream would work when it arrived for review. This moisturiser feels fairly rich, so only a little is needed for each application. It melts into the skin really well and leaves it feeling hydrated and smooth, without looking oily. Coming from a science background I am not totally sure whether the raspberry stem cell technology is something I am wholly convinced by, but looking at the feedback on the website it seems that customers really have noticed a difference in the anti-aging benefits!

Origins Plantscription SPF25 (£46)

At night I have been using a lovely moisturiser from Vichy. This cream is great for any age as it is designed to smooth and illuminate all skin types. This cream feels very light and soft as it melts into the skin leaving it feeling smooth and healthy.

Vichy Idealia (£22, but on sale for £18.70)

As an intensive overnight treat I have also been using the Origins Drink Up Intensive face mask. This product is absolutely amazing to give your skin a boost of moisture. Japanese Seaweed repairs skin's barrier while you sleep to prevent future dehydration and signs of premature aging. When my skin is not misbehaving it tends to be a little on the oilier side so I was anxious when I first used this product, but it really is fantastic and I would recommend it for any skin type.

Origins Drink Up Intensive (£20)

So there we have my little list of my current skin saviours. Have you tried any of these products before? Do you have any favourite products to treat your skin when it's feeling dry and sensitive? xxx

Weight Loss - Iyashi Infrared Dome

Happy New Year my lovelies!! I hope you all had a lovely festive period and are enjoying the beginning of 2012.

With the holidays now over many of us are realising that we may have indulged in more than our fair share (mince pies will be the death of me). I therefore thought it may be useful to test out some healthy weight loss, diet and fitness schemes to see in the new year. Let me know your tips and I would love to have some recommendations!

First up is the Infrared Dome, which is a really simple hollistic method designed to rejuvenate and rid the body of toxins. All you have to do is lie back and prepare to get very sweaty! The technology of the unique black carbon dome gradually heats up the body by emitting vibrations of far-infrared rays that are in line with the infrared naturally produced within the body.

 

The feeling is very similar to that of a 'dry sauna', but the heat builds up slowly and is not overwhelming. I particularly liked the fact that the head remains uncovered during the process, which is much more comfortable. During the 30 minute session the body remains cocooned in the dome and you can really feel the heat penetrating deep into your tissues, especially after turning over half way through. Personally I didn't find it uncomfortable. In fact I was so relaxed that I even had a little snooze! I practice bikram yoga and am generally quite tolerant to heat, but I wanted to be sensible so I asked for it to be maintained at a lower temperature that the maximum, though of course you can build up towards this over multiple sessions.

The Iyashi Dome ensures a loss of up to 600 kilocalories for every half hour session and as the heat penetrates up to 40 mm under the skin it also purifies, cleanses, helps to reduce cellulite and even helps anti aging!

I really enjoyed my session and it did make me feel rejuvenated afterwards. The only thing that was not quite as pleasant is the fact that after the treatment you are encouraged not to shower (so that your body cools down more slowly and retains more of the benefits). As I was traveling on public transport that day I did feel a little uncomfortable on the tube looking very sweaty and red, so I would recommend bring some gym (absorbent) clothes with you and wrapping up warm to protect you against the harsh winter air!

If you are interested in the Iyashi Dome and would like more information please check out mydetoxdiet.co.uk here. Plus, with an exclusive offer for my readers you can purchase 2 sessions for the price of 1. The usual price for two sessions is £110, so you will be able to get two sessions for £55!! All you need to do is quote 'filthygorgeousmakeup' when making your appointment.

Have you ever experienced the infrared dome? Did you see any health benefits? Are you tempted to give it a go? Let me know what you think and if you would like me to post more of my personal weight loss/ detox/ fitness reviews and recommendations! xxx