Having a doctor as a husband and being interested in science
and health myself new research is always a welcome topic in my
household!
After years of tummy pains (all my friends will confirm how much
fun I can be to travel with) I was tested for allergies and
intolerances and subsequently have tried to reduce certain foods in my diet that I
have been deemed intolerant to (mainly dairy and gluten/grains). I have written
before about my success with the Paleo lifestyle, but honestly it’s not
something that I can keep up 100% of the time. If I was able to work from home
and prepare all my own meals I think it would be much easier, but alas with
work, travel and inevitably socialising it becomes very difficult to be
restrictive. Most of the time I just hate being a pain or sounding rude so will
eat things I know I really shouldn’t as I don’t want to offend… though other times
it is just because I’m in a bad mood and want ice cream!
Recently I have seen a lot of articles popping up about gut
health and ‘friendly bacteria’ in the mainstream press. There’s a lot of differing
evidence (which my husband would be very happy for me to cite, but I know most people
would skip over), but ultimately imbalances in gut flora have been linked to
all manner of complications from serious illness following prolonged antibiotic
use to acne (see this month’s issue of Women’s Health), weight gain and even
shyness!
Being a stickler for rigorous trials my husband is more sceptical about probiotics. However, I personally believe as I have been reducing
some foods in my diet due to limiting my dairy intake (eg. yoghurt) it is worth
trying to restore balance and aid my poor tummy in any way I can. Along with
increasing my consumption of fermented foods such as kefir (I have been trying
a coconut milk based one sold in Whole Foods) and Kombucha (fermented tea) I
have also started taking ProVen Probiotics.
ProVen Adult Acidophilus and Bifidus 25 Billion* contains Lab4, the most comprehensively
studied group of friendly bacteria of any product in the U.K. These studies
conducted in Cambridge, Sheffield, Swansea, Southampton and Cardiff suggest
that ProVen Adult Acidophilus and Bifidus 25 Billion provides real benefits in
supporting digestive and immune health. As well as 12.5 billion viable cells
per capsule they also contain Vitamin D3, C, Calcium, Zinc and Selenium.
So far they have
been really easy to take (some vitamins make me feel a bit queasy). I have
been taking one or two capsules after my breakfast each morning and even if it
is just a placebo effect feel like my tummy is happier already! Either way I am very happy to undertake this experiment on myself and see if I feel a difference!
Have you ever tried taking Probiotics? What are your thoughts on them?
BioFit Reviews Weight loss is a complicated topic. It’s talked about all around the world, and there is a plethora of advice for how to stay in shape and maintain a healthy weight. In the vast majority of cases, the indicated components are never miracle cures. For any outcomes to occur, they require a significant amount of time and commitment.
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